Basílica de San Francisco El Grande, Madrid, Spain |
Basílica de San Francisco El Grande, Madrid, Spain |
I used to do a puzzle about once a year, typically with my mom over Christmas break. This past year, we – along with my girlfriend – ramped it up and did four or five puzzles. Part of it was driven by a near-term and new-found obsession with puzzles. But part of it was driven by the mindset created while doing puzzles.
Puzzling offers a simple and straightforward path into flow, that now near-ubiquitous term made famous by Mihaly Csikszentmihalyi. There is next to no worry or anxiety created by puzzling, while selection of a properly difficult puzzle will keep you above the threshold of falling into boredom or simply feeling relaxed. There is something titillating about seeking out that oddly-shaped or uniquely-colored piece, and a sense of satisfaction at locating it. As simple as it may seem, puzzling offers a sense of accomplishment.
At the same time, puzzling is fairly passive in what it requires from you mentally. In a sense, I would equate it to walking, where the simple act of moving at a pace made familiar through countless millennia of human evolution can prime neural pathways for pondering ideas. If walking allows us to follow the rhythms of our bodies, then puzzling allows us to follow the rhythms of our minds. Puzzling (or similarly, doodling, coloring, art, generally, or walking) lets us move and think at our own pace, a pace conducive to pondering thoughts and ideas in a manner that is often lacking in our modern world. What each of these activities shares in common is that they all force us to slow down. We intentionally create space and time for depth. Often, this depth can be explored alongside another person, as well.
Even though we adore the trope of the singularly genius creator or self-made man, it should be obvious that no one creates in a vacuum. We are constantly subject to outside influences, both positive and negative. Puzzling, as with walking, allows your mind the space to take stock of those influences and begin to put the disparate pieces together. Now this is not to disparage the idea of self-reliance (particularly the notion of it written about by Emerson), but merely an acknowledgement and appreciation of the influence of environment and, frankly, all of humankind.
The benefits of walking to stimulate thoughts are well established, but it turns out that walking in nature is even more beneficial for the brain, as it results in lower levels of brooding – that is, ruminating on negative thoughts, as we so often are prone to do while sitting in traffic, for instance. Working on puzzles, it turns out, has a similar effect, as puzzling promotes mindfulness, creativity, and even spatial reasoning. In much the same way that active navigation promotes improved spatial memory, the act of remembering a shape or color and then locating the piece to fit it also benefits short-term memory and awareness.
Beyond the health benefits of puzzling, I just enjoy the freedom to let my mind wander, while still feeling as though I am focused on a task. Time spent doing a puzzle also offers time to listen to an audiobook or podcast, while having sufficient bandwidth to accomplish both.
Furthermore, puzzling offers a respite during the long, cold winter months when it can be difficult to get outside and walk or into nature. Instead, we can sit down to a puzzle of a forest or a beach and temporarily get lost in the scenes materializing before our eyes. Whether or not such a scene depicted in a puzzle has the same effects as actually being in nature is secondary; we can still immerse ourselves in the often bucolic images and feel the stresses of life melt away.
https://unsplash.com/photos/KZiTNgJ5WL8 |
Overview
I usually don't take the time to write reviews for books that I didn't enjoy reading. However, there were many points in reading The 7 Habits of Highly Effective People by Stephen Covey when I found myself reaching for my phone to type out some notes in frustration. Don't get me wrong, there are certainly sound principles to be found in the book; I just think that the applications presented not only fall flat, but are just plain unrealistic and unhelpful.
Maybe I wasn't the target audience. Maybe the book would have hit home more if I had read it through the hungry eyes of a 22 year old rather than when I was nearing 30. If I had to give a one sentence summary of the book, I would sum it up that it is preferable to act rather than be acted upon. Covey repeatedly refers to acting according to "correct principles," which is in line with the life philosophy of anyone attempting to live a life of virtue, though we may quibble over precisely what constitutes said principles.
As I said, the advice is sound, it just doesn't necessarily hold up to the scrutiny of life being lived in real time, as I will explore in more detail below. Further, the book is a little too formulaic in a way that is incompatible with the uncertainties faced daily in the modern world. The book seems to speak to how to be a highly effective automaton more so than a highly effective person.
The 7 Habits
Before we do a deep dive, let's list the 7 Habits outlined in the book so we establish a frame of reference for the review that follows.
Mission Statements & Structure
As is often the case with self-help literature, Covey is a big believer in writing mission statements. Mission statements can be a powerful thing when adhered to, but they also need to allow for flexibility when life inevitably does not go to plan, which the 7 Habits does not adequately acknowledge. Books of this sort that focus almost exclusively on the responsibility of the individual can be detrimental in this sense, because if something isn't working in your life, the conclusion invariably is that you simply must not be following the paradigm well enough. Failures become your own fault, rather than the fault of the suggested operational paradigm or simply a bad break. It is important to take personal responsibility for your life and your actions, but we must also remember that life sometimes happens on its own terms.
The book accepts as a given that our current structure, particularly that of business, is the correct and best way for the world to be. There is no discussion of there being a fundamentally better system, because that's beyond the "circle of influence" and rather in the "circle of concern," and therefore not worth bothering over. I realize that some of this may be me viewing a 1989 book through a 2022 lens, but it nevertheless feels like a valid critique. In our modern lens, climate change is largely outside our "circle of influence," but that doesn't mean that it shouldn't be in our focus. People these days are beaten down by things that technically fall outside their "circle of influence," but nonetheless affect their everyday lives in profound ways.
And despite the step-by-step approach, I didn't feel that effectiveness was ever effectively defined. In Covey's descriptions, effectiveness comes to look a lot like productivity, particularly with regards to work. There is little real emotional discussion, and the stilted family relationship examples provided fall flat.
Win/Win Scenarios
When discussing win/win scenarios, Covey provides an example of working out a deal with his young son to care for the lawn. It's a win for Covey in that he can count on his son to do the yard work, and it's a "win" for his son because he then has the freedom to determine his own time throughout the summer, so long as the yard is cared for. I understand teaching responsibility, but the whole description in the book reeks of condescension, of co-opting his son into household chores without really having a say in it. You get the feeling that his son won't be given the option of choosing "no deal," even if he doesn't find the win/win scenario to be to his liking.
Covey provides another example wherein a father he knows wants his son to attend a "prestigious" school, but the son is against the idea. Covey counsels the man to show his son "unconditional love" and allow his son to make his own choice. Eventually, of course, the son comes around and decides he wants to go to the "prestigious" school. It just reads a little too conveniently, as though it was always going to end up that way. Sometimes, an example where something doesn't turn out as expected can be much more illustrative than endless "wins."
The win/win examples provided not only fall flat, but are also very idealistic. For instance, I wonder whether Covey could configure a win/win situation where a renter feels like they also "won" when their rent is raised and they have no recourse to negotiate. It's a matter of either accepting it or getting out; there is no "no deal" option. It can also be difficult to be willing to take a no deal when a win/win isn't possible when you're attempting to exit a bad situation. For example, if you're leaving a bad job (which maybe isn't a "lose" situation, but perhaps didn't turn out to be as advertised), and you're left looking for the best available option, even if it's not strictly a "win/win."
In this sense, the book contains a lot of privilege that is never addressed. There is no discussion of having to hold a job purely in order to make money or attempt to get through until something better presents itself. The advice is written from an assured position, where the ability to meet basic needs is taken for granted. In the chapter on the quadrant time management approach, no discussion is given to employees in roles where they do not have control over their time or ability to set their own priorities. Covey describes the differences of scarcity and abundance mentalities, and how abundance mentalities promote more win/win scenarios, without ever examining what might lead an individual to hold one or the other mentality in the first place.
Condescension & Clichés
In another instance, Covey describes presenting at a leadership seminar and being approached by a listener during a break. The man in question lays bare that his wife doesn't trust him when he's away at seminars, because that was precisely how the two of them had met when the man had been previously married. The man describes how no amount of promises or discussion seems to assuage her concerns. Covey allegedly responds, "My friend, you can't talk your way out of problems you behave yourself into." My first reaction is that there is no way he actually said this. It reads high-brow, if condescending, but no one talks like this. It doesn't so much illustrate a point but rather makes him seem insufferable.
With regards to Habit 6, Covey writes how, "When properly understood, synergy is the highest activity in all life." Excuse me, what? As with the seminar statement above, this doesn't provide any actionable advice to the reader. It reads fancily enough without actually saying anything useful.
And with respect to usefulness, I have to say that the utility of advice is partially contingent on the authority of the source. While Covey was a widely respected leader in the business world, that alone is not enough. Covey doesn't cite any sources or studies to back up any claims made in the book. This becomes particularly glaring when he makes a weird segue into exercise advice in the chapter on "sharpening the saw." When making claims, or even offering suggestions, it's useful and even necessary to cite other sources rather than just relying on personal experience and anecdotes.
Positives
A few positives I took from the book were its focus on having an internal locus of self-control. Further, Covey makes a distinction between focusing on effectiveness when dealing with people, and efficiency when dealing with things or tasks. This is an important distinction, as we can't and shouldn't manage relationships as though they were tasks. Relationships may not have a clearly defined target or end as with a task, and we would do our friends and family a disservice to treat them as such.
Additionally, near the end of the book Covey notes that we should value differences. Differences of thought, of opinion, of lifestyles all enhance our experience and provide us with a chance to learn from one another. Covey also cautions against dichotomous either/or thinking, a notion that Richard Rohr has written extensively about. When we end dichotomous thinking, we open ourselves up to a vast array of new perspectives.
Conclusion
I didn't like this book nearly as well as I had hoped. For a book that has sold something like 25 million copies worldwide, I expected something more impactful as well as more concise. As is the case with so many business and self-help books, this book likely would have been better off as a long article or modern day blog post.
The book also comes off as unaware and tone deaf at times. Covey finishes the book by sharing a personal story that, he writes, "contains the essence of this book." In it, he takes a one year sabbatical to Oahu to write and he and his wife have the freedom to talk for two hours a day at a secluded beach. Covey writes glowingly of the "synergistic" communication that developed between them.
If the essence of the book is somehow contained in that anecdote, I'm not sure the book has many useful lessons to teach a mainstream audience. The book isn't self-aware enough for our modern age, nor does it allow enough room for human variability and fallibility. We aren't always operating at our best, and sometimes we need a chance to recover. Sometimes we don't need a new practice or seven habits to integrate into our lives, we simply need the chance to re-center ourselves in the quiet moments of life.
https://unsplash.com/photos/0gkw_9fy0eQ |
https://unsplash.com/photos/UQ2Fw_9oApU |
"Society is commonly too cheap. We meet at very short intervals, not having had time to acquire any new value for each other. We meet at meals three times a day, and give each other a new taste of that old musty cheese that we are. We have had to agree on a certain set of rules, called etiquette and politeness, to make this frequent meeting tolerable and that we need not come to open war. We meet at the post-office, and at the sociable, and about the fireside every night; we live thick and are in each other’s way, and stumble over one another, and I think that we thus lose some respect for one another. Certainly less frequency would suffice for all important and hearty communications."
Where to begin? This quote is near and dear to my heart, for a number of reasons. One such explanation that the reader may assign to this is standoffishness. However, dear reader, don’t think me so simple, nor think such things of Thoreau himself.
While I am – and Thoreau was – decidedly introverted, I am not averse to human interaction, nor should you be, either. We have already covered how no one can exist truly isolated, and the above quote in no way alters that fact. As an aside, and while we are on the topic, I strongly recommend reading Susan Cain’s exceedingly accurate and masterful book Quiet. It is spot on in its analysis and description of navigating life as an introspective and solitude-seeking individual, of which I no doubt am, Thoreau no doubt was, and perhaps you are. If so, the above quote from Thoreau likely resonates with you, as well.
But then let’s not get ahead of ourselves. Let’s examine that first sentence: “Society is commonly too cheap.” It is such a simple statement that carries so much weight. Thoreau is not talking about society as a whole, or even the prevailing culture of the time. It wasn’t that there was a dearth of quality artists or thinkers in the mid-nineteenth century, and Thoreau chose to level a pointed critique at society as a whole. Rather, Thoreau is speaking to society in terms of guests invited over to one’s home or out for an evening, what we would more commonly refer to as company.
This statement rings even truer in the modern world, where we can be constantly connected with one another via the internet and our phones. Thoreau isn’t necessarily calling any one of us bad company, but oftentimes too frequent company. When we interact on such a regular basis, it becomes difficult to bring anything new or noteworthy to the table when we again speak. If I have just spoken with you yesterday, and nothing notable has occurred in the day since, there is really no reason to drop you a line on the basis that we have a traditional standing appointment of hearing from one another.
Frequent communication lacking new intrigue is a recipe for setting up an echo chamber, as we see with modern social media. With nothing new or better to discuss, conversations will quickly lapse into familiar and established ruts: complaints about work, complaints about the weather, complaints about other people, rehashing political viewpoints that have already been articulated, re-debates of the merits of keeping or trading player X from team Y, the list goes on. If we cannot garner anything more robust to talk about than the above list or similar, perhaps it would be best to either let the silence remain or to seek out fresh company.
Fresh company does not have to mean finding someone else to spend your time with, though that is a valid option. For, you see, you may find yourself to be the best company at given times. This is not a pass to be anti-social. In many cases you should and will even want to be in the company of others. However, it is also important that we all know how to spend time alone with our thoughts, comfortably and without allowing those thoughts to become self-destructive. Self-destruction can come in several forms including berating yourself for past mistakes, allowing yourself to make new mistakes in the same vein as those past mistakes, having belittling thoughts of others or yourself, slothfulness, and so forth.
I caution against slothfulness in particular because this is one of my acute weaknesses. Generally, I would be described as a type-A, driven individual, which in most cases holds true. There are times, however, when my most self-destructive habit is a sort of slothfulness and inaction resulting from a combination of fear, anxiety, and worst of all, boredom.
Fear and anxiety usually stem from the fear of knowing that I have a lot on my plate, but at times, no motivation to do it. Fear and anxiety can also stem from a feeling of loneliness and isolation. It all plays out into a sort of ambivalence. Each of these can be easy enough to do battle with, though. In the case of the former, make action a part of your daily life until it is ingrained in you as part of your routine. It becomes routine to look at the list of to-do items in your head, or on paper if you’re of that mold, and begin attacking them. It isn’t so important whether you get to everything or are successful in every aspect. The key is that you make progress, thus avoiding fear-induced slothfulness in the first place.
In the case of the latter, modern society provides numerous ways to get in touch with friends, even across great distances. Say you’ve moved to a new city, and you’ve been gone long enough that, even after making new friends, you begin to miss your old friends. Technology provides you ample ways to contact them, and you just might find, as Thoreau alludes to, that your relationship has been enhanced by even a brief separation.
Now I want to address boredom-induced slothfulness. This is the most subtle and perhaps the most difficult to deal with, though in principle it should be less so. I hesitated and consequently chose not to refer to it as contentment-induced slothfulness, because of the positive connotation attached to the word contentment. However, this may be a fair characterization of the feeling.
Contentment or boredom – whichever you prefer in this instance – is what makes it difficult for me to start and finish – particularly finish – a blogpost such as this. At times I can be content in the plans that I have for the blog, and therefore find myself unmotivated to actually work on it. Envisioning the finished product of a blog post and how it may be received can undermine the drive to actually put in consistent work on the blog, though writing invariably brings me joy. We are getting off course from discussing the company we keep and how frequently, so let's return to our main premise.
Though we need to become comfortable in the company of our own thoughts, keeping exclusively our own company too often becomes a recipe for self-destruction. Just as relationships may become stagnant with too frequent communication, we also run the risk of stagnating ourselves by not recognizing the signs and allowing solitude to turn into loneliness and to get the better of us. Each individual will have different tolerance levels for human interaction as well as for solitude. It is up to you to find that happy medium which neither allows society to become too cheap nor isolates you from it.
Less time engrossed in our own company and less in the company of those familiar to us also leaves the door open for more opportunities to make new acquaintances. It is a well-meaning game that we all play in which we hope that we might positively influence someone else’s life, just as they hope that their interactions with us will have had a similar effect. You will find that touching someone’s life in such a way, however briefly, will indeed, suffice, and commonly result in a richer society.
Bryce Canyon, Utah |
And for still others, autumn marks a time of reflection. It's a well-worn trope, but for good reason. Autumn reminds us of the end of all things. It reminds us that there will come a day when we are no longer youthful, and all that we have to look back upon are our memories of what once was. This feeling is captured splendidly in William Shakespeare's famous Sonnet 73, which is reproduced below.
That time of year thou mayst in me behold
When yellow leaves, or none, or few, do hang
Upon those boughs which shake against the cold,
Bare ruin'd choirs, where late the sweet birds sang.
In me thou see'st the twilight of such day
As after sunset fadeth in the west,
Which by and by black night doth take away,
Death's second self, that seals up all in rest.
In me thou see'st the glowing of such fire
That on the ashes of his youth doth lie,
As the death-bed whereon it must expire,
Consum'd with that which it was nourish'd by.
This thou perceiv'st, which makes thy love more strong,
To love that well which thou must leave ere long.
The imagery is resplendent, as the reader can practically feel the chill wind upon their face and watch the final yellow leaf fall gently to the earth. It takes the reader and puts them firmly in a memory of their own. For Shakespeare, and for many of us in the mid-latitudes of the northern hemisphere, autumn also marks a return to crisp mornings, chilly evenings, and even a bit of frost upon the ground.
Autumn does eventually lead to a time of slumber in winter followed by renewal in spring. But in autumn, let's pretend that we do not know what awaits. All that we have to guide us is a slowing down that can be felt. The days shorten – as Shakespeare eloquently captures in his description of the setting sun – the weather cools, and the air simply has a feeling about it. It is calm and relaxed.
Autumn invites us, too, to slow down, to take a break from our ceaseless pursuit of productivity (more on this in a future post). Shakespeare even warns of such pursuits, warning us that we – which is to say, life – will inevitably be "Consum'd with that which it was nourish'd by." The Bible likewise instructs us that things will one day come to an end: "The end of all things is near. Therefore be alert and of sober mind so that you may pray" (1 Peter 4:7). Whether you are inclined to pray or not, I read this as a call to reflection. Slow down and be of sober mind, so that you may reflect on life and its many blessings, as well as its many hardships. Nonetheless the implication is clear: slow down.
Shakespeare ends by imploring us "To love that well which thou must leave ere long." This is a concept which is preached in nearly every philosophical and religious tradition: be present. Do not let your mind dwell on that which is not in front of you, lest your time slip away and you not even notice. As Ecclesiastes 3 reminds us, there is a time and a season for everything. Autumn is the time and the season for rest and reflection. Be not wearied, rather, cozy up and take time to listen for the "Bare ruin'd choirs, where late the sweet birds [sing]." Listen well, and you may find that you hear more than just birdsong.